Salt and pepper. These mouth watering, sneeze inducing, culinary staples grace almost every table or kitchen around. Salt adds flavor and pepper adds spice to our food, our lives, our faith.

Whether you’re looking for recipes, healthy ideas, or encouragement in your day-to-day life, my hope with this blog is that it will add a little flavor, a little spice to your niche of the world. I’ll share what I’ve learned over the years as a mom, wife, dietitian, and child of God. I hope you find it encouraging, helpful, and a treat for your taste buds. Bon appétit!


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